But before I discovered this carb cycling plan, I was reading The Skinny Rules by Bob Harper. He explains 20 simple rules that will help you lose weight. So far I've been doing 5 of them. Ssh, don't tell Bob!
Rule 1: Drink a large glass of water before every meal - no excuses!
Rule 9: Stop guessing about portion size and get it right - for good
Rule 14: Eat a real breakfast.
Rule 15: Make your own food and eat at least 10 meals a week at home.
Rule 19: Sleep right.
Rule 20: Plan one splurge meal a week.
I'm currently reading Chris Powell's book and trying to write out a meal plan and an exercise schedule. I am really liking that I can eat carbs because I cannot wait to eat tamales this holiday season!
Thanks for reading!